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I am a life time athlete (multiple Football championships at many levels of competition) I also enjoy Basketball, Soccer, Baseball, Biking, Hiking and Spartan Races. I must remain in top condition just to enjoy my hobbies. I understand what it takes to attain personal goals. Losing weight, gaining muscle or simply maintaining can be challenging. My goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Hike up the Appalachian Trail